NEW & EXCITING! Colon Massage For more info get in touch!
BE YOUR BEST SELF
Helping to Create a Healthy, Happy You!
Get Started Today!
BE YOUR BEST SELF
Helping to Create a Healthy, Happy You!
Get Started Today!
Hello & welcome
Meet Liz
Live With Passion & Purpose. Grow Towards Wellness - Health Coaching & Colonic Hydrotherapy
Take time to reconnect with yourself through Yoga and Pilates
Born and raised in the UK, Liz has established herself as a well respected, enthusiastic and caring Internationally certified Yoga & Pilates Teacher and Health & Wellness coach. She has recently added Colonic Hydrotherapy to her portfolio allowing her to provide a 360° approach, advocating the importance of looking after mental, emotiona
Born and raised in the UK, Liz has established herself as a well respected, enthusiastic and caring Internationally certified Yoga & Pilates Teacher and Health & Wellness coach. She has recently added Colonic Hydrotherapy to her portfolio allowing her to provide a 360° approach, advocating the importance of looking after mental, emotional and physical health from the inside out!
She loves how teaching allows her the opportunity to create community, instil a sense of accountability and motivation while empowering and encouraging others, and forever be a student herself. Liz takes an “all in” approach to teaching; she’s known for her high energy, enthusiasm, whilst bringing out every body’s individuals needs in a considerate way.
Liz spent many years in the corporate world, before discovering the power of Bikram Yoga. The practise allowed her to connect with her true self and harness the power of her inner pilot light.
This experience gave Liz the inspiration to develop her understanding of the Yoga and further expand her knowledge in the ever changing world of health and wellness. This has given her a rich knowledge and experience which she is passionate to pass on to others.
Her mission is to give people the pathway to achieve their physical and mental potential to reach a healthy and happy sustainable life.
EB Yoga & Health was born because Liz is passionate about this way of life – she truly believes that we can turn the tide of chronic illness in the Western world by empowering people to embrace the power of changed habits.
She looks forward to hearing about your journey and reviewing the ways that she can help you transform your health too.
It would be an honour and privilege to be your teacher and coach.
Take time to reconnect with yourself through Yoga and Pilates
Live With Passion & Purpose. Grow Towards Wellness - Health Coaching & Colonic Hydrotherapy
Take time to reconnect with yourself through Yoga and Pilates
Welcome to my online yoga studio bringing live guided yoga & pilates classes via the magic of zoom direct to you wherever you are.
Bikram Yoga - A 90 minute sequential series of 2 breathing exercises and 26 Hatha Yoga postures designed to rebalance, nourish and encourage a stable equilibrium of mind, body and soul. An intense and challeng
Welcome to my online yoga studio bringing live guided yoga & pilates classes via the magic of zoom direct to you wherever you are.
Bikram Yoga - A 90 minute sequential series of 2 breathing exercises and 26 Hatha Yoga postures designed to rebalance, nourish and encourage a stable equilibrium of mind, body and soul. An intense and challenging yet gentle form of exercise, suitable for all ages and all levels of ability. Works the whole body from head to toes, bones to skin, inside and out!
• Increases energy levels • Helps prevent injuries •Improves posture • Reduces stiffening of joints • Boosts immune system • Relaxes the body and mind • Increases sense of well-being • Burns fat and increases metabolism •Reduces back and neck pain by improving spinal integrity • Increases muscle tone, strength and flexibility • Builds strength and endurance, thereby increasing energy levels • Improves the functioning of the cardiovascular, digestive, endocrine, immune/lymphatic, respiratory and nervous systems • Expands lung capacity and rejuvenates damaged lung tissue • Promotes better sleep
Yin Yoga - Slow deep stretches, working into the connective tissues of the body, tendons, ligaments, joints and the fascia. Based on the principles of Chinese traditional medicine and developed with the aim of stimulating the free flow of energy (Chi) through the body, increasing circulation in the joints and improving flexibility.
HIIT Pilates - A challenging 60 minute, full body, low impact, and high intensity workout, using Pilates principles. Designed for all fitness levels, it will help tone and strengthen muscles without the pounding of a high impact workout. I will help you achieve your goals, pushing you through your limits, with motivation, inspiration and energy. HIIT Pilates is a great cardio workout that is kind on your joints, tones your muscles
and improves your core strength. Leave the class feeling empowered and stronger than ever!
Yoga Nidra - Yoga Nidra is a state of consciousness between waking and sleeping, a guided meditation designed to induce total physical and emotional relaxation. Some of the benefits are; reduces stress, reduces chronic pain, reduces PMS symptoms, heals trauma, improves sleep and reduces insomnia, reduces symptoms of type 2 diabetes, induces both delta and theta brainwaves, the list is endless.
Kids Yoga - As Swami Satyananda Saraswati has said
“THE DESTINY OF THE WHOLE WORLD DEPENDS ON OUR CHILDREN"
Let me help you make YOGA a part of your child’s LIFE.
It’s common knowledge that YOGA is great for adults, but is YOGA only for adults?
DEFINITELY NOT!
YOGA practice should ideally begin at an early age, so kids can grow into a well-rounded individual and not come to YOGA to fix issues with their BODY and MIND later in life. I often wonder why we wait so long to begin....
PREVENTION IS WAY BETTER THAN CURE!
🧘🏼Helping decrease stress
🧘🏻♀️Has a huge effect on the body and the systems that support it, like the nervous, respiratory & digestive systems
🧘🏽♂️Yoga influences children’s emotions and behaviours
🧘🏼 it has a positive effect on the mental state
🧘🏻♀️ it aids creativity
🧘🏽♂️ it builds confidence
🧘🏼 it boosts self esteem
These are just some of the benefits.
Live With Passion & Purpose. Grow Towards Wellness - Health Coaching & Colonic Hydrotherapy
Live With Passion & Purpose. Grow Towards Wellness - Health Coaching & Colonic Hydrotherapy
Live With Passion & Purpose. Grow Towards Wellness - Health Coaching & Colonic Hydrotherapy
To achieve optimal wellness, one must apply it towards every possible endeavour. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full po
To achieve optimal wellness, one must apply it towards every possible endeavour. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Create healthy habits today and start feeling better!
Let your health be your biggest asset, not a limitation.
Don't wait. Get in touch today for your consultation!
