Pause. Breathe. Enjoy this mindful moment.
Here to help. Some of the most Frequently Asked Questions:
Do I need to have practiced yoga or Pilates before?
Do I need to have practiced yoga or Pilates before?
Do I need to have practiced yoga or Pilates before?
Both classes are suitable for complete beginners and experienced yogis alike; each posture/exercise has an entry level to it and then increased depth is found over time with regular practice.
Do I need to be flexible to do yoga?
Do I need to have practiced yoga or Pilates before?
Do I need to have practiced yoga or Pilates before?
Absolutely not! In fact, it can be better as a beginner if you are NOT flexible. It’s not about how deep into a posture you can go, it is simply about doing what your body will allow you to do, working to that edge and doing it the right way. Better to do 10% of a posture 100% correctly than to try to do 100% of a posture only 10% correctly!
Should I eat before my class?
Do I need to have practiced yoga or Pilates before?
Should I eat before my class?
Not immediately before and certainly nothing heavy for at least 2 hours beforehand. If you’re practising in the morning, a handful of nuts, smoothie, banana or something similar an hour or so before should be enough but not too much.
What should I wear?
When and where are classes held and how do I book onto a class?
Should I eat before my class?
Avoid loose clothing; women normally wear sports/yoga tops and fitted shorts or leggings; men usually wear shorts with or without a T shirt or sports top.
When and where are classes held and how do I book onto a class?
When and where are classes held and how do I book onto a class?
When and where are classes held and how do I book onto a class?
Classes are held online via Zoom. Check out the schedule page for class times. Please watch out for new classes.
What is Health Coaching?
When and where are classes held and how do I book onto a class?
When and where are classes held and how do I book onto a class?
A health coach will spend time to help someone figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them.
Terms & Conditions
What is EB Yoga & Health?
We are a live and online yoga studio providing access to yoga and pilates classes hosted live and through Zoom. We provide three different types of classes; Bikram Yoga, Yin Yoga, Yoga Nidra & HIIT Pilates. Thank you for choosing us to help create a healthy happy you. We look forward to helping you achieve your g
What is EB Yoga & Health?
We are a live and online yoga studio providing access to yoga and pilates classes hosted live and through Zoom. We provide three different types of classes; Bikram Yoga, Yin Yoga, Yoga Nidra & HIIT Pilates. Thank you for choosing us to help create a healthy happy you. We look forward to helping you achieve your goals. Before we begin please familiarise yourself with the ground rules below.
Our aim is to make The Conditions as brief and as simple as possible. They are intended for the benefit and protection of us and our students. Nothing in these Conditions affects your Statutory Rights.
Health Commitment Statement
The key to achieving your goals is commitment and taking personal responsibility. All physical exercise carries risk. We are committed to working with you to achieve a safe environment to help you achieve your goals but we are not medical professionals and you know your own body much better than we do. By signing up with us you commit to the statements below on a continuing basis.
• You should not exercise beyond your own abilities. If you know, or are/become concerned that you have a medical condition which might interfere with you exercising safely you should get advice from a relevant medical professional and follow that advice.
• You should not carry out any activities which you have been told are not suitable for you.
• You understand that it is your continuing responsibility to inform us of any previous, current or ongoing medical condition, injuries or surgeries prior to class, in writing.
• You should let us know immediately if you feel unwell before or whilst participating in a session.
• You will follow any reasonable instructions we give.
• You understand that some classes will be conducted in a heated room - up to approximately 40°C and that such a physical activity and exertion by you may be difficult and strenuous and may cause or aggravate a physical injury or medical condition.
• You assume full responsibility for any risks, conditions, injuries or damages, known or unknown, which you might incur or aggravate as a result of your participation.
• In future consideration of being permitted to participate, you knowingly, voluntarily and expressly waive and claim you may have or acquire against EB Yoga & Health, for any injury, condition or damages that you may sustain as a result of entering or being on the premises or participating at EB Yoga & Health.
How we accept payment?
You will have the option to pay for individual classes and membership plans via bank transfer.
Bookings, Attendance, Refunds and Cancellations
- All scheduled classes must be booked and paid for (via bank transfer) online prior to the class. If you are unable to make the booked class please ensure you cancel at least 1 hour before the start of class through your account on www.bookwhen.com/ebyogahealth. If cancellation is less than 1 hour unfortunately there is no refund given.
- If you are unable to attend the booked class you have the opportunity to 'transfer' to another class, within the following 7 days. Do this through contacting EB Yoga & Health (hello@ebyogahealth.com)
- Class passes are valid from the first date of use for 60 days. They are non-refundable.
- One to one (1-2-1) private classes are fully refundable 48 hours prior to the booked class and any notice of cancellation thereafter will be charged a 50% cancellation fee.
Please do not cancel via messenger/ facebook/Instagram as these platforms aren't monitored 24/7 and these messages may not be received in time.
Privacy Policy
• You authorise us to use, store or otherwise process your personal information in order to provide the goods or services you require. We will not pass on your private information or contact details to any third party without your prior agreement.
• We will protect your personal information from unauthorised access, misuse, alteration or loss by reasonably using commercially available security measures.
Communicating With You
• We may send you email notifications regarding your membership (such as booking confirmations) or general information such as newsletters or important service updates.
• Your right to control what communications, if any, that you receive from us is important to us. The information below will assist you in understanding the different communication options you have, and how you can notify us of changes in your preferences or to unsubscribe.
Contacting Us
- If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible, at hello@ebyogahealth.com. We will promptly correct any information found to be incorrect.
How May We Contact You
- We will send you emails with confirmation of bookings. We may contact you from time to time with any issues related to your account, to respond to any queries you may have, or to bring you offers and other notifications. The form of contact may be via voice calls, emails, text messages (SMS) or social media using the contact information that you have provided. You may unsubscribe at anytime by notifying us at hello@ebyogahealth.com
Future Changes To Our Privacy Policy
Our Privacy Policy is subject to change as our business evolves. Any changes to this policy will be updated on our website. Should you have any questions or comments regarding this policy please email us at hello@ebyogahealth.com.
I understand and acknowledge that EB Yoga & Health is not responsible for any loss, theft or damage to personal property left on the premises.
I have read the above agreement and fully understand it's contents. I voluntarily agree to the terms and conditions stated above.
